TECHNIQUES FOR OPTIMAL PERFORMANCE: NUTRIENTS AND EXERCISE REFERRALS FOR FIGHTING STYLE FANATICS



Obtain An Edge In Your Martial Arts Training With Important Nourishment And Fitness Ideas That Will Take Your Efficiency To The Next Level

Team Author-Thorup PowersFuel your body with carbohydrates, proteins, healthy and balanced fats, vitamins, and minerals. Select whole grains, fruits, and veggies for lasting energy. Consist of lean meats, fish, eggs, vegetables, or plant-based healthy proteins for muscular tissue repair. Increase power, balance, and security with squats, deadlifts,

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Unleash Your Self-Confidence And Self-Confidence With Self-Defense Training - Find Exactly How To Move From Victim To Victor In Encouraging Ways!

Staff Writer-McNally CalderonTransform your life with self-defense training. Find out to safeguard Recommended Reading with striking, obstructing, and grappling methods. Make swift responses acquired behavior with normal practice. Heighten awareness to find prospective risks. Gain empowerment, reduce concern, and infuse confidence. Master self-de

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